The Effect of Aerobic Training on the Agility of Football Players: A Study in Dera Ismail Khan, Pakistan

Abstract

The existing paper aims to gauge the effect of aerobic training on the quality of agility of football players. The main objective of the paper was to articulate the effect of aerobic training on male football player's agility. Thirty players were chosen from two schools in Dera Ismail Khan, Khyber Pakhtunkhwa, Pakistan, and were equally distributed into two groups same in number. Both groups had 15 players in controlled and experimental. The first group underwent aerobic training three times a week over eight weeks, while the second group, serving as the control, continued with their regular activities without any additional training.The control group was placed in one group and give aerobic exercise Three time a week for eight weeks. A shuttle run test was used to assess each participant's agility both before and after the training session. The male football player's agility was greaterly enhanced by aerobic exercise. It was also concluded that regular aerobic exercise can help male football players became more agile. It was suggested that aerobic exercise incorporating into training regimen may enhance the agility of the football players. It was also suggested that providing of paper facilities of the training may improve the agility power of the players.